One cup of Tofu in peanut sauce is around 235.3 grams and contains approximately 411.8 calories, 17.6 grams of protein, 29.4 grams of fat, and 23.5 grams of carbohydrates.
Tofu In Peanut Sauce is a delightful dish that combines the creamy richness of peanut butter with tender tofu, vibrant vegetables, and a burst of flavor from garlic and ginger. Originating from Southeast Asian cuisine, this dish showcases how simple ingredients can create a mouthwatering experience. The tofu provides a fantastic source of plant-based protein, while the peanut sauce adds healthy fats and essential nutrients. It's a perfect balance of savory, sweet, and slightly spicy, making it both satisfying and nourishing. Whether served over rice or enjoyed on its own, Tofu In Peanut Sauce is a delicious way to elevate your plant-based meals.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
