1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in oyster sauce
Tofu in Oyster Sauce is a flavorful dish rooted in Asian cuisine, often served as part of Chinese-inspired meals. This dish typically features tofu cubes, either fried or seared, combined with a savory oyster sauce mixture. The sauce may include soy sauce, garlic, ginger, sugar, and a splash of sesame oil, creating a perfect balance of salty and mildly sweet. Often paired with vegetables like bok choy or carrots, it’s served over rice for a satisfying meal. Tofu is a rich source of plant-based protein and contains essential amino acids, making it a heart-healthy option. Additionally, it provides calcium and iron, supporting overall bone and blood health. However, commercial oyster sauce may contain added sodium and sugars, which should be consumed in moderation, especially for those monitoring their sodium intake. Opting for low-sodium soy sauce or homemade variations can improve its nutritional profile.
