1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu in chili oil
Tofu in Chili Oil is a flavorful dish inspired by Chinese cuisine, commonly enjoyed for its balance of heat and savory richness. It features soft, protein-packed tofu simmered or lightly fried, coated in a bold chili oil infused with garlic, ginger, Sichuan peppercorns, and aromatic spices. Packed with plant-based protein, tofu supports muscle health and provides essential amino acids, making it a great choice for vegetarians and vegans. Chili oil adds vibrant flavor and capsaicin, known for its metabolism-boosting properties, though its high fat content may be best enjoyed in moderation. This dish is often garnished with scallions or sesame seeds for extra nutrients like antioxidants and healthy fats. Ideal as a side dish or a centerpiece, Tofu in Chili Oil delivers a combination of comfort and heat with a nutritious twist.
