Tofu gyoza

Item Rating: 75/100

One cup of Tofu gyoza is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Tofu Gyoza is a delightful bite-sized dumpling originating from Japan, featuring a savory filling of seasoned tofu, fresh vegetables, and aromatic herbs. Wrapped in a delicate dough, these dumplings offer a perfect balance of protein and fiber, making them a healthier alternative to traditional meat-filled options. Pan-fried to golden perfection and steamed for that ideal tenderness, Tofu Gyoza are not only delicious but also a fantastic choice for plant-based diets. Enjoy them as an appetizer or a light meal, dipping in soy sauce or spicy chili oil for an extra kick!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	378.5414

Total Fat 14.1953g	0%
Saturated Fat 2.3659g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 946.3536mg	0%
Total Carbohydrate 47.3177g	0%
Dietary Fiber 4.7318g	0%
Total Sugars 4.7318g
Protein 18.9271g	0%

Vitamin D 0IU	0%
Calcium 94.6354mg	0%
Iron 4.7318mg	0%
Potassium 236.5884mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%