1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu gyoza
Tofu Gyoza, a staple of Japanese cuisine, showcases delicate dumplings filled with a savory tofu-based mixture. These bite-sized delights typically feature a well-balanced blend of tofu, vegetables like cabbage, carrots, and scallions, and seasonings such as soy sauce, garlic, and ginger. Wrapped in thin wheat-based dough and pan-fried for a crispy exterior, Tofu Gyoza is a satisfying option for vegetarians and those looking to enjoy plant-based protein. Tofu provides a valuable source of protein and is low in saturated fat, while the vegetables offer fiber, vitamins, and minerals. However, gyoza may be higher in sodium due to the flavored fillings and accompanying dipping sauces. The cooking method can also affect their healthiness, with steamed or boiled gyoza being lighter options than fried. Versatile and flavorful, Tofu Gyoza highlights a harmonious balance of taste and nutrition, perfect as an appetizer, snack, or complement to a main meal.
