1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu griller
Tofu Griller is a savory plant-based protein option, ideal for those seeking a nutritious alternative to meat. Originating from East Asian cuisines, this dish features pressed tofu marinated in a blend of seasonings such as soy sauce, garlic, ginger, and spices, then grilled to achieve a smoky, charred flavor. Tofu itself is rich in high-quality protein and contains essential amino acids, making it perfect for vegetarians and vegans. It's also a good source of iron, calcium, and magnesium, while being low in saturated fats and cholesterol-free. Grilling adds a robust texture without requiring excessive oil, keeping the dish relatively low in calories. However, depending on the marinade, sodium levels can vary, so it’s worth considering reduced-sodium options for those monitoring salt intake. Tofu Griller combines health-conscious ingredients with rich, satisfying flavors, making it a versatile choice for a balanced meal.
