Tofu green curry

Tofu green curry

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

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283.0
calories
14.2
protein
18.9
carbohydrates
17.0
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 17.0 g 21%
Saturated Fat 9.4 g 47%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

26.5%
19.9%
53.6%
Fat: 153 cal (53.6%)
Protein: 56 cal (19.9%)
Carbs: 75 cal (26.5%)

About Tofu green curry

Tofu Green Curry is a flavorful and wholesome dish rooted in Thai cuisine. This vibrant meal combines tofu, a protein-packed plant-based ingredient, with a creamy coconut milk base infused with green curry paste, fragrant herbs like lemongrass and kaffir lime, and aromatic spices. It's typically loaded with nutrient-rich vegetables such as bell peppers, zucchini, and spinach, which provide a variety of vitamins, minerals, and fiber. While the coconut milk contributes a rich and creamy texture, it also adds saturated fats, so portion control is recommended for a balanced diet. Tofu Green Curry is a great option for vegetarians and vegans, delivering complete protein and essential nutrients like iron and calcium, depending on the type of tofu used. It pairs perfectly with steamed jasmine rice or quinoa for a satisfying and healthy meal that brings a taste of Thailand to your table.