1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu green curry
Tofu Green Curry is a flavorful and wholesome dish rooted in Thai cuisine. This vibrant meal combines tofu, a protein-packed plant-based ingredient, with a creamy coconut milk base infused with green curry paste, fragrant herbs like lemongrass and kaffir lime, and aromatic spices. It's typically loaded with nutrient-rich vegetables such as bell peppers, zucchini, and spinach, which provide a variety of vitamins, minerals, and fiber. While the coconut milk contributes a rich and creamy texture, it also adds saturated fats, so portion control is recommended for a balanced diet. Tofu Green Curry is a great option for vegetarians and vegans, delivering complete protein and essential nutrients like iron and calcium, depending on the type of tofu used. It pairs perfectly with steamed jasmine rice or quinoa for a satisfying and healthy meal that brings a taste of Thailand to your table.
