Tofu fry

Item Rating: 88/100

One cup of Tofu fry is around 238 grams and contains approximately 357 calories, 29 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Tofu Fry is a delicious and protein-packed dish that brings together crisp, golden tofu, sautéed with vibrant vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fried delight is often seasoned with savory soy sauce and a hint of garlic, adding layers of flavor. Tofu Fry is not only satisfying but also a healthy choice, as it’s low in calories and high in nutrients, offering a great source of plant-based protein and antioxidants. Perfect for a quick meal, this dish showcases the versatility of tofu in a delightful, wholesome way.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 23.8095g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 28.5714g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 4.7619mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 30.4%

Carbs: 12.7%