Tofu fries
One cup of Tofu fries is around 250 grams and contains approximately 375 calories, 30 grams of protein, 20 grams of fat, and 25 grams of carbohydrates.
Tofu Fries are a delicious and nutritious twist on traditional fries, made from firm, protein-packed tofu that’s sliced into perfect fry shapes and crispy-fried to golden perfection. Originating from Asian cuisine, they boast a delightfully savory flavor, enhanced with a touch of garlic and ginger. Not only are they a fantastic source of plant-based protein, but they’re also low in calories and packed with essential nutrients, making them a guilt-free snack or side dish. Enjoy them on their own or pair them with your favorite dipping sauce for a satisfying, healthy treat!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 20g | 0% |
| Saturated Fat 3.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 25g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 2.5g | |
| Protein 30g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 500mg | 0% |
| Iron 5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories