Tofu fried with teryaki

Item Rating: 69/100

One cup of Tofu fried with teryaki is around 237 grams and contains approximately 394 calories, 19 grams of protein, 24 grams of fat, and 32 grams of carbohydrates.

Tofu Fried With Teriyaki is a delightful fusion of nutritious plant-based protein and sweet, savory flavor. Originating from Japanese cuisine, this dish features crispy, golden-fried tofu coated in a rich teriyaki sauce, made from soy sauce, mirin, and sugar. Loaded with essential amino acids, tofu is low in calories and high in protein, making it a healthy choice for vegetarians and vegans alike. Paired with colorful vegetables, it not only tantalizes your taste buds but also boosts your intake of vitamins. Enjoy a satisfying meal that’s both delectable and wholesome!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	394.3218

Total Fat 23.6593g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 1261.8296mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 12.6182g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 315.4573mg	0%
Iron 3.1545mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%