1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fried with teryaki
Tofu Fried with Teriyaki is a flavorful dish rooted in Japanese cuisine, combining the health benefits of tofu with the rich, savory sweetness of teriyaki sauce. This dish features firm tofu, often lightly fried until golden and crispy, then glazed with a teriyaki sauce made from soy sauce, mirin, sugar, and sometimes ginger or garlic for added depth. Packed with plant-based protein, tofu is an excellent source of essential amino acids and minerals like calcium and iron. The dish is lower in saturated fats compared to meat-based alternatives, making it a heart-healthy option. However, the teriyaki sauce may contribute to sodium and sugar content, so moderation is key for balanced nutrition. Perfect as a standalone entrée or paired with steamed rice and vegetables, Tofu Fried with Teriyaki offers both a delicious taste and a nutritious choice for vegetarians and fans of Asian-inspired meals.
