One cup of Tofu fried with teryaki is around 236.6 grams and contains approximately 394.3 calories, 18.9 grams of protein, 23.7 grams of fat, and 31.5 grams of carbohydrates.
Tofu Fried With Teriyaki is a delightful fusion of nutritious plant-based protein and sweet, savory flavor. Originating from Japanese cuisine, this dish features crispy, golden-fried tofu coated in a rich teriyaki sauce, made from soy sauce, mirin, and sugar. Loaded with essential amino acids, tofu is low in calories and high in protein, making it a healthy choice for vegetarians and vegans alike. Paired with colorful vegetables, it not only tantalizes your taste buds but also boosts your intake of vitamins. Enjoy a satisfying meal that’s both delectable and wholesome!
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
