Tofu fried rice

Item Rating: 73/100

One cup of Tofu fried rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Tofu Fried Rice is a delicious and wholesome dish that brings together the flavors of Asian cuisine. Made with fluffy jasmine rice, sautéed vegetables like bell peppers, carrots, and peas, this colorful medley is packed with nutrients. Tender, protein-rich tofu adds a satisfying texture, while soy sauce and sesame oil lend an irresistible umami flavor. It's a great option for vegans and vegetarian diets, offering a balanced meal that's low in saturated fat and high in vitamins. Quick to prepare and full of savory goodness, Tofu Fried Rice is perfect for an easy weeknight dinner that everyone will love!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 9.4118g	0%
Saturated Fat 1.7647g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 41.1765g	0%
Dietary Fiber 3.5294g	0%
Total Sugars 2.3529g
Protein 11.7647g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 2.9412mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.6%

Protein: 15.9%

Carbs: 55.6%