1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 7.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fried rice
Tofu Fried Rice is a flavorful dish inspired by Asian cuisine, blending the savory tastes of soy sauce and sesame oil with nutrient-packed ingredients. This wholesome meal features protein-rich tofu, fluffy rice, and a vibrant array of vegetables like carrots, bell peppers, peas, and scallions. Tofu Fried Rice is a versatile option for vegetarians or anyone seeking a plant-based protein source. The inclusion of colorful vegetables provides essential vitamins, antioxidants, and dietary fiber, promoting overall health. While the dish is generally healthy, the sodium content from soy sauce can be high, so opting for low-sodium varieties or monitoring portion sizes may help. Ideal for a quick, balanced meal, Tofu Fried Rice is a satisfying and nourishing way to enjoy global flavors.
