Tofu firm

Item Rating: 90/100

One cup of Tofu firm is around 238 grams and contains approximately 343 calories, 37 grams of protein, 21 grams of fat, and 5.5 grams of carbohydrates.

Tofu Firm is a versatile and protein-rich soy product, perfect for adding texture to your meals. Originating from East Asia, this creamy yet firm tofu is crafted from high-quality soybeans, making it a staple in vegan and vegetarian cuisines. Packed with essential amino acids, vitamins, and minerals, Tofu Firm promotes heart health and muscle maintenance. It's low in calories and cholesterol-free, making it a smart choice for those seeking a nutritious addition to their diet. Stir-fry it, grill it, or toss it in a salad—Tofu Firm elevates every dish while keeping it healthy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 20.7143g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 5.4762g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 1.4286g
Protein 37.381g	0%

Vitamin D 0IU	0%
Calcium 1626.1905mg	0%
Iron 6.4286mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 41.8%

Carbs: 6.1%