1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fillet
Tofu Fillet is a plant-based protein made from soybeans, often pressed and shaped into a firm, filet-like form. Originating from East Asian cuisine, tofu has been a dietary staple for centuries due to its versatility and nutritional benefits. A Tofu Fillet typically contains protein, calcium, iron, and essential amino acids, while being low in fat and free from cholesterol, making it ideal for heart-healthy diets and vegan lifestyles. It is an excellent source of plant-based protein for those seeking alternatives to meat and contributes to muscle repair and energy balance. While highly nutritious on its own, preparation methods such as frying or heavy seasoning may add fat or sodium, which may impact its health profile. Tofu Fillet is perfect grilled, baked, or pan-seared, offering a mild flavor that absorbs seasonings beautifully and complements a variety of dishes.
