Tofu fillet

Item Rating: 88/100

One cup of Tofu fillet is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Tofu Fillet is a delicious and versatile plant-based dish made from high-quality, organic tofu. Originating from East Asian cuisine, it's rich in protein and can be seasoned to perfection, making it a favorite for both vegans and meat-lovers alike. Packed with essential amino acids, Tofu Fillet is low in calories and cholesterol-free, promoting heart health and supporting muscle repair. Whether grilled, stir-fried, or baked, it absorbs flavors beautifully, creating a satisfying meal that’s both nutritious and filling. Perfect for a healthy lifestyle, Tofu Fillet is your go-to for delicious, guilt-free eating!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 1.4423g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%