Tofu fajitas

Tofu fajitas

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 705.9 mg 30%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 5.9 g 21%
Sugars 4.7 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.6%
Fat: 126 cal (43.6%)
Protein: 70 cal (24.2%)
Carbs: 94 cal (32.3%)

About Tofu fajitas

Tofu Fajitas are a plant-based twist on a classic Mexican-inspired dish. Featuring marinated tofu strips cooked with a vibrant mix of sizzled bell peppers and onions, these fajitas are packed with bold smoky flavors and colorful presentation. The tofu serves as a high-protein, low-fat alternative to meat, making it a heart-healthy option rich in essential amino acids. Utilizing a blend of spices like cumin, chili powder, and paprika, the seasoning is free of added sugars and full of antioxidants. Typically served in warm tortillas with optional toppings like guacamole, salsa, or fresh cilantro, the dish allows for customization to suit various dietary preferences. While tofu fajitas are naturally low in cholesterol, portion control and mindful choices of toppings are key to balancing calorie intake. This crave-worthy meal provides a delicious fusion of health-conscious ingredients and irresistible taste.