1 serving (245 grams) contains 151 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
146.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.6 mg | 0% | |
| Total Carbohydrates | 3.4 g | 1% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 663.1 mg | 51% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 230.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu fah
Tofu Fah, also known as Douhua, is a traditional East Asian dessert originating from Chinese cuisine. This silky dish is made from coagulated soy milk, which is transformed into a soft tofu pudding-like texture. It's typically served warm or chilled and accompanied by a light syrup made of sugar, ginger, or pandan, offering a delicate balance of sweetness and flavor. Rich in plant-based protein, calcium, and iron, tofu fah is a nutritious option for vegetarians and those seeking heart-healthy foods, as soy is known for supporting cholesterol and hormone regulation. However, the syrup can add significant sugar content, so moderation is key for those monitoring their sugar intake. Low in fat and naturally gluten-free, this versatile dessert can also be customized with toppings such as sesame seeds or peanuts to enhance flavor and nutritional value. Tofu Fah is both a comforting treat and a wholesome snack steeped in tradition.
