Tofu extra firm
One cup of Tofu extra firm is around 238 grams and contains approximately 343 calories, 37 grams of protein, 21 grams of fat, and 5.5 grams of carbohydrates.
Tofu Extra Firm is a versatile plant-based protein packed with nutrients and flavor. Made from high-quality soybeans, it’s rich in protein, low in calories, and contains heart-healthy unsaturated fats. Originating from East Asia, this tofu works beautifully in a variety of cuisines, from savory stir-fries to hearty soups. Its dense texture holds up perfectly in grilled or sautéed dishes, making it a favorite among vegans and vegetarians alike. Plus, it’s a great source of calcium and iron, supporting strong bones and overall wellness. Embrace Tofu Extra Firm for delicious, health-conscious meals!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 342.8571 |
| Total Fat 20.7143g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 33.3333mg | 0% |
| Total Carbohydrate 5.4762g | 0% |
| Dietary Fiber 5.4762g | 0% |
| Total Sugars 1.6667g | |
| Protein 37.381g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1626.1905mg | 0% |
| Iron 6.4286mg | 0% |
| Potassium 564.2857mg | 0% |
Source of Calories