1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.7 grams of fat, and 2.3 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 5.5 g | 2% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.4 g | ||
| protein | 37.4 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1626.2 mg | 125% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu extra firm
Tofu Extra Firm is a versatile plant-based protein derived from soybeans, an essential staple in East Asian cuisine. Made by coagulating soy milk and pressing the curds into compact blocks, this dense variety holds its shape well, making it ideal for grilling, stir-frying, or baking. Rich in protein, calcium, and iron, Tofu Extra Firm is both nutritious and sustainable, catering perfectly to vegan, vegetarian, and flexitarian diets. It’s low in saturated fat, cholesterol-free, and contains all nine essential amino acids, supporting muscle health and overall wellness. While it’s a healthy choice, its sodium content depends on seasoning or preparation methods, so attention to added sauces is recommended. Mild in flavor, Tofu Extra Firm easily absorbs marinades and spices, making it a culinary chameleon. Whether enhancing traditional Asian dishes or exploring global cuisines, this nutrient-rich powerhouse is a staple for hearty meat-free meals.
