Tofu egg salad
One cup of Tofu egg salad is around 237 grams and contains approximately 355 calories, 24 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.
Tofu Egg Salad is a delicious plant-based twist on the classic dish, perfect for a light lunch or a hearty sandwich. Made with crumbled firm tofu, vegan mayonnaise, diced celery, and green onions, it offers a creamy texture that's rich in protein and packed with essential nutrients. This salad draws inspiration from traditional egg salad but is completely vegan, making it a fantastic option for those seeking a healthier lifestyle. With healthy fats from the mayo and the added crunch of fresh veggies, Tofu Egg Salad is not only satisfying but also heart-friendly and cholesterol-free. Enjoy it on a bed of greens or spread it on whole-grain bread for a nutritious meal that everyone can love!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 23.6593g | 0% |
| Saturated Fat 3.5489g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 709.7792mg | 0% |
| Total Carbohydrate 11.8297g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7319g | |
| Protein 23.6593g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 236.5931mg | 0% |
| Iron 4.7319mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories