Tofu dumplings

Tofu dumplings

Appetizer

Item Rating: 76/100

1 serving (100 grams) contains 150 calories, 8.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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360.6
calories
19.2
protein
48.1
carbohydrates
12.0
fat

Nutrition Information

1 cup (240.4g)
Calories
360.6
% Daily Value*
Total Fat 12.0 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 721.2 mg 31%
Total Carbohydrates 48.1 g 17%
Dietary Fiber 2.4 g 8%
Sugars 4.8 g
protein 19.2 g 38%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 4.8 mg 26%
Potassium 360.6 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.0%
20.4%
28.6%
Fat: 108 cal (28.6%)
Protein: 76 cal (20.4%)
Carbs: 192 cal (51.0%)

About Tofu dumplings

Tofu Dumplings are a delightful dish rooted in Asian cuisine, particularly popular in Chinese and Japanese cooking. These dumplings feature a flavorful filling made from tofu, finely chopped vegetables like cabbage, carrots, and green onions, with a dash of soy sauce, ginger, and sesame oil for seasoning. The mixture is wrapped in thin dumpling skins and typically steamed, boiled, or pan-fried to perfection. Tofu, a rich plant-based protein, is low in saturated fat and provides essential nutrients like calcium and iron. Paired with the fiber and vitamins from the vegetables, these dumplings offer a balanced and nutritious option. However, the sodium content from soy sauce and the calorie increase from frying should be considered for those monitoring their intake. Tofu Dumplings are a versatile and satisfying choice, often enjoyed as a snack, appetizer, or part of a meal.