Tofu dumplings
One cup of Tofu dumplings is around 250 grams and contains approximately 375 calories, 20 grams of protein, 12 grams of fat, and 50 grams of carbohydrates.
Tofu Dumplings are a delightful and nutritious treat hailing from East Asian cuisine. Packed with protein-rich tofu, these dumplings often feature a vibrant mix of vegetables like cabbage, carrots, and scallions, all wrapped in a delicate, chewy dough. They’re typically steamed or pan-fried, creating a satisfying texture that’s both light and flavorful. Not only are they a fantastic option for vegans and vegetarians, but they’re also low in calories and high in essential nutrients, making them a wholesome choice for any meal. Experience the savory goodness of Tofu Dumplings—a delicious way to enjoy healthy eating!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 375 |
| Total Fat 12.5g | 0% |
| Saturated Fat 2.5g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1000mg | 0% |
| Total Carbohydrate 50g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 5g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 5mg | 0% |
| Potassium 375mg | 0% |
Source of Calories