1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu dish
Tofu, a versatile and protein-rich food, originates from East Asian cuisines and has become a staple in vegan and vegetarian diets worldwide. Made from soybeans, it is produced by curdling soy milk and pressing the curds into blocks. This plant-based protein is low in calories and contains no cholesterol, making it heart-friendly. It's rich in essential amino acids, iron, calcium, and magnesium, contributing to bone health and muscle function. Tofu adapts easily to various dishes, from savory stir-fries and soups to sweet desserts, absorbing flavors beautifully. However, processed tofu products may contain added sodium or preservatives, so fresh or minimally processed varieties are ideal. It may also not be suitable for individuals with soy allergies. Overall, tofu is an excellent option for those seeking a nutritious and adaptable ingredient rooted in ancient culinary traditions, offering both health benefits and delicious versatility.
