Tofu dish

Item Rating: 88/100

One cup of Tofu dish is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tofu Dish is a delightful fusion of flavors, showcasing soft, silky tofu sautéed to perfection with fresh vegetables like bell peppers, broccoli, and snap peas. Originating from East Asian cuisine, this dish balances savory spices with a hint of ginger and garlic, creating a mouthwatering experience. Packed with plant-based protein, tofu provides essential amino acids while being low in calories and cholesterol-free, making it a heart-healthy choice. Whether served over a bed of fluffy rice or noodles, Tofu Dish is not just a meal; it’s a nourishing celebration of vibrant tastes and wholesome ingredients.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 1.4286g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%