1 serving (100 grams) contains 144 calories, 12.1 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
346.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.9 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36.1 mg | 1% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 1.2 g | ||
| protein | 29.1 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 6.5 mg | 36% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu dill
Tofu Dill is a refreshing, plant-based dish that combines nutrient-rich tofu with the vibrant, herbaceous flavor of fresh dill. Rooted in modern fusion cuisine, it blends the versatility of East Asian tofu with the aromatic qualities of Mediterranean ingredients. Tofu, a complete plant protein made from soybeans, is an excellent source of essential amino acids, iron, and calcium, making it a popular choice for vegans and vegetarians. Dill, known for its antioxidant and anti-inflammatory properties, adds a burst of freshness while providing vitamins A and C. Often paired with ingredients like lemon, garlic, or cucumber, Tofu Dill is a low-calorie, flavorful option suitable for a variety of diets. While it’s generally a healthy dish, be mindful of added fats, such as oils, in prepared versions, which can increase calorie content. Enjoy it in salads, wraps, or as a light entrée for a nutritious and satisfying meal.
