Tofu dill

Item Rating: 90/100

One cup of Tofu dill is around 238 grams and contains approximately 343 calories, 37 grams of protein, 21 grams of fat, and 9.3 grams of carbohydrates.

Tofu Dill is a delightful fusion dish that blends the creamy texture of tofu with the refreshing taste of dill, making it a standout in plant-based cuisine. This dish typically features silken tofu, fresh dill, garlic, and a hint of lemon, delivering a burst of flavor that's both zesty and aromatic. Originating from Mediterranean influences, Tofu Dill is not only delicious but also packed with protein and low in calories, making it a healthy choice for any meal. It's perfect as a spread on whole-grain toast or as a dip for vibrant veggies. Enjoy the goodness of Tofu Dill—where taste meets nutrition!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 20.7143g	0%
Saturated Fat 3.0952g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 35.7143mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 1.4286g
Protein 37.381g	0%

Vitamin D 0IU	0%
Calcium 1626.1905mg	0%
Iron 12.8571mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 40.1%

Carbs: 10.0%