Tofu dessert

Tofu dessert

Dessert

Item Rating: 73/100

1 serving (150 grams) contains 150 calories, 7.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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236.6
calories
11.0
protein
31.5
carbohydrates
7.9
fat

Nutrition Information

1 cup (236.6g)
Calories
236.6
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 78.9 mg 3%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 23.7 g
protein 11.0 g 22%
Vitamin D 0 mcg 0%
Calcium 157.7 mg 12%
Iron 2.4 mg 13%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

52.3%
18.2%
29.5%
Fat: 71 cal (29.5%)
Protein: 44 cal (18.2%)
Carbs: 126 cal (52.3%)

About Tofu dessert

Tofu dessert is a versatile and nutritious treat originating from East Asian cuisine, where tofu, made from soybeans, is a staple ingredient. Typically featured as silky tofu, this dessert is often paired with syrups, fruits, or toppings such as nuts and seeds. Its mild flavor allows it to adapt to a variety of sweet preparations, such as pudding-like textures or custard bases. Rich in plant-based protein, calcium, and iron, tofu dessert serves as a heart-healthy choice, contributing to muscle repair and bone health while being naturally cholesterol-free. Soy-based foods are also associated with beneficial isoflavones, which may support hormonal balance. However, certain preparations may contain added sugars, syrups, or high-calorie toppings, which could diminish its health benefits. Enjoying tofu dessert in moderation or with nutrient-dense pairings makes it a delightful and healthy option for those craving a sweet but balanced indulgence.