Tofu curry

Tofu curry

Dinner

Item Rating: 76/100

1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.0
calories
14.2
protein
18.9
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

29.1%
21.8%
49.1%
Fat: 127 cal (49.1%)
Protein: 56 cal (21.8%)
Carbs: 75 cal (29.1%)

About Tofu curry

Tofu Curry is a flavorful vegetarian dish rooted in South Asian cuisine, often inspired by Indian culinary traditions. It features nutrient-rich tofu, a plant-based protein, simmered in a vibrant, spiced curry sauce made with tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Often combined with vegetables such as spinach, bell peppers, or peas, it offers a variety of vitamins, minerals, and fiber. The curry is typically prepared with coconut milk, creating a creamy texture that provides healthy fats but may add a higher calorie content. Tofu Curry is naturally gluten-free and an excellent choice for those seeking a heart-healthy meal that supports muscle repair while being gentle on digestion. However, moderation is key due to potential sodium levels from added salt or pre-made curry pastes. Paired with rice or naan, it’s a satisfying, balanced option for nutritious meal planning.