1 serving (250 grams) contains 300 calories, 15.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu curry
Tofu Curry is a flavorful vegetarian dish rooted in South Asian cuisine, often inspired by Indian culinary traditions. It features nutrient-rich tofu, a plant-based protein, simmered in a vibrant, spiced curry sauce made with tomatoes, onions, garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. Often combined with vegetables such as spinach, bell peppers, or peas, it offers a variety of vitamins, minerals, and fiber. The curry is typically prepared with coconut milk, creating a creamy texture that provides healthy fats but may add a higher calorie content. Tofu Curry is naturally gluten-free and an excellent choice for those seeking a heart-healthy meal that supports muscle repair while being gentle on digestion. However, moderation is key due to potential sodium levels from added salt or pre-made curry pastes. Paired with rice or naan, it’s a satisfying, balanced option for nutritious meal planning.
