Tofu curd

Item Rating: 88/100

One cup of Tofu curd is around 240 grams and contains approximately 183 calories, 19 grams of protein, 12 grams of fat, and 4.6 grams of carbohydrates.

Tofu Curd is a versatile, plant-based protein made from soy milk that's been coagulated with a natural coagulant. Originating from ancient China, this creamy delicacy is a staple in Asian cuisines, celebrated for its ability to absorb flavors from sauces and seasonings. Packed with essential amino acids, fiber, and low in calories, Tofu Curd is heart-healthy and an excellent choice for vegetarians and vegans. Whether stir-fried, grilled, or blended into smoothies, it offers a delightful, nutritious addition to any meal. Embrace the goodness of Tofu Curd and elevate your dining experience!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	182.6923

Total Fat 11.5385g	0%
Saturated Fat 1.6827g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.8269mg	0%
Total Carbohydrate 4.5673g	0%
Dietary Fiber 0.7212g	0%
Total Sugars 0.7212g
Protein 19.2308g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 290.8654mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%