1 serving (100 grams) contains 76 calories, 8.1 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
182.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.6 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.3 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu curd
Tofu curd, often referred to simply as tofu, is a nutrient-rich food made from soybeans. Originating from East Asian cuisine, tofu has been a staple for centuries across cultures like Chinese, Japanese, and Korean cooking. The production involves coagulating soy milk and pressing the resulting curds into soft or firm blocks. High in protein, tofu is a versatile meat substitute catering to vegetarian and vegan diets. It is low in saturated fat and contains essential nutrients such as iron, calcium, and magnesium. Tofu is also cholesterol-free and promotes heart health when incorporated into a balanced diet. However, individuals with soy allergies or concerns about phytoestrogens may want to consume it cautiously. Its neutral taste makes it ideal for savory dishes, soups, stir-fries, and even desserts, offering both culinary flexibility and nutritional benefits.
