1 serving (100 grams) contains 144 calories, 15.0 grams of protein, 8.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cubes
Tofu cubes are a versatile, protein-rich food derived from soybeans, a staple in East Asian cuisine. Made by coagulating soy milk and pressing it into solid blocks, tofu is naturally low in calories and cholesterol-free while offering a complete source of plant-based protein, making it an excellent option for vegetarians and vegans. Rich in iron, calcium, and magnesium, tofu supports bone and muscle health, with added benefits from its isoflavones, which may contribute to heart health and hormonal balance. While minimally processed tofu is a healthy choice, flavored or fried versions may contain added fats, sodium, or preservatives. Tofu cubes can be used in stir-fries, salads, soups, or grilled dishes, absorbing flavors and complementing a variety of cuisines. Its adaptability and nutritious profile make it a favorite for health-conscious eaters looking to add more plant-based options to their diet.
