Tofu crumble

Item Rating: 89/100

One cup of Tofu crumble is around 240 grams and contains approximately 346 calories, 38 grams of protein, 21 grams of fat, and 9.4 grams of carbohydrates.

Tofu Crumble is a delicious and versatile dish made from protein-rich, organic tofu, crumbled and seasoned with a blend of savory spices. Originating from Asian cuisine, it perfectly complements a variety of meals, from stir-fries to tacos. Packed with plant-based protein, it’s a fantastic option for vegans and vegetarians, giving you essential amino acids without the cholesterol found in meat. Low in calories yet high in flavor, Tofu Crumble is not only guilt-free but also a great source of iron and calcium. Enjoy it as a healthy twist to your favorite recipes!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	346.1538

Total Fat 20.9135g	0%
Saturated Fat 2.8846g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 36.0577mg	0%
Total Carbohydrate 9.375g	0%
Dietary Fiber 5.5288g	0%
Total Sugars 2.8846g
Protein 37.7404g	0%

Vitamin D 0IU	0%
Calcium 841.3462mg	0%
Iron 12.9808mg	0%
Potassium 569.7115mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 40.1%

Carbs: 10.0%