1 serving (85 grams) contains 120 calories, 10.0 grams of protein, 7.0 grams of fat, and 3.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.4 g | 24% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 27.8 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu crumble
Tofu Crumble is a versatile plant-based protein made from firm or extra-firm tofu that’s been seasoned and cooked to resemble ground meat. Originating from East Asian cuisine, tofu itself has been a dietary staple for centuries, rich in essential nutrients like protein, iron, and calcium. The crumble form enhances tofu’s adaptability in various dishes, from tacos and pasta sauces to rice bowls and stir-fries. Typically seasoned with herbs, spices, or sauces, it’s free of cholesterol and low in saturated fat, making it a heart-healthy alternative to animal-based proteins. Its nutritional profile can vary based on preparation, with higher calorie or sodium content if heavily seasoned or fried. Tofu Crumble is gluten-free and an excellent source of plant-based energy, supporting vegan and vegetarian diets while seamlessly integrating into diverse global cuisines.
