1 serving (30 grams) contains 60 calories, 2.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cream cheese
Tofu cream cheese is a versatile, plant-based spread made primarily from tofu, a soybean product. Originating from Asian culinary traditions where tofu is a staple, it has become a popular dairy-free alternative in various cuisines, especially in vegan and health-conscious diets. This creamy spread typically includes tofu blended with plant-based oils, lemon juice, and seasonings to mimic the tangy, rich flavor of traditional cream cheese. High in protein and low in saturated fat, tofu cream cheese is a cholesterol-free option, making it heart-healthy. It also provides essential nutrients like calcium, iron, and magnesium, depending on the brand. However, some varieties may contain added oils and sodium, so it's beneficial to check the ingredient list. Tofu cream cheese is perfect for bagels, dips, or cooking and offers a satisfying option for those seeking a nutritious, dairy-free alternative.
