One cup of Tofu chunks is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11.0 grams of fat, and 4.5 grams of carbohydrates.
Tofu Chunks are versatile, protein-packed bites made from high-quality soybeans, crafted to perfection. Originating from Asian cuisine, these delightful chunks soak up flavors beautifully, making them perfect for stir-fries, salads, or curries. Low in calories and rich in essential amino acids, Tofu Chunks support a healthy lifestyle, offering a heart-friendly alternative to meat. With their satisfying texture and ability to absorb marinades, they're a must-try for anyone looking to add a wholesome, plant-based option to their meals. Enjoy the goodness of Tofu Chunks today!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.8 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 841.4 mg | 64% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 290.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
