1 serving (100 grams) contains 144 calories, 15.7 grams of protein, 8.0 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
331.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 23% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.6 mg | 1% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 806.5 mg | 62% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 278.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu chunks
Tofu chunks are bite-sized pieces of tofu, a versatile soy-based protein derived from curdled soy milk. Originating from East Asian cuisine, tofu is widely celebrated for its ability to adapt to a variety of flavors and cooking styles. These chunks are rich in plant-based protein, making them an excellent choice for vegetarians and vegans seeking a balanced diet. Tofu also contains essential nutrients such as calcium, iron, and magnesium while being naturally low in saturated fat and cholesterol-free. Its mild flavor allows it to pair well with spices, marinades, or stir-fries, making it a popular ingredient in diverse dishes ranging from Asian stir-fries to Western-style salads. However, some processed varieties of tofu chunks may be higher in sodium, so it’s important to check nutritional labels. Overall, tofu chunks are a nutritious and adaptable addition to almost any meal.
