1 serving (100 grams) contains 144 calories, 12.2 grams of protein, 8.7 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
342.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.4 g | ||
| protein | 29.0 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu chinese
Tofu Chinese cuisine refers to dishes where tofu, a versatile soy-based protein, takes center stage within the rich culinary traditions of China. Originating over 2,000 years ago, tofu is made by coagulating soy milk and pressing the curds into blocks. It comes in various textures—silken, soft, firm, and extra firm—making it suitable for steaming, stir-frying, braising, or deep-frying in flavorful sauces and spices. Nutritionally, tofu is an excellent source of plant-based protein, iron, and calcium, with low saturated fat and a cholesterol-free profile. It often contains all nine essential amino acids, making it great for muscle repair and overall health. Chinese tofu dishes are typically rich in flavor but can vary in healthfulness depending on preparation; steamed and stir-fried versions are healthier, while deep-fried options may be higher in fat and calories. With its adaptability and nutritional benefits, tofu is celebrated for balancing taste and health.
