Tofu chinese

Item Rating: 90/100

One cup of Tofu chinese is around 238 grams and contains approximately 343 calories, 37 grams of protein, 19 grams of fat, and 9.3 grams of carbohydrates.

Tofu Chinese is a delightful culinary experience that combines the rich flavors of traditional Chinese cuisine with the wholesome goodness of tofu. Crafted from soybeans, tofu is a versatile protein source, perfect for stir-fries, soups, and salads. This plant-based staple is low in calories and high in essential nutrients like calcium and iron, making it a heart-healthy choice. With its ability to absorb flavors, tofu brings a delightful twist to classic dishes. Enjoy Tofu Chinese for a nutritious and satisfying meal that celebrates the harmony of taste and health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	342.8571

Total Fat 19.2857g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 33.3333mg	0%
Total Carbohydrate 9.2857g	0%
Dietary Fiber 5.4762g	0%
Total Sugars 1.4286g
Protein 37.381g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 564.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%

Protein: 41.5%

Carbs: 10.3%