1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu chickpea scramble
Tofu Chickpea Scramble is a flavorful, protein-packed dish rooted in plant-based cuisine, popular among vegan and vegetarian communities. This hearty meal combines crumbled tofu, chickpeas, and an array of vibrant vegetables such as bell peppers, spinach, and onions, all sautéed with aromatic spices like turmeric and cumin for a hint of warmth and depth. As a versatile breakfast or light lunch option, it delivers a balanced profile of complete proteins from tofu and fiber from chickpeas, promoting sustained energy and digestive health. Low in cholesterol and saturated fats, this dish supports heart health, while its variety of veggies contributes essential vitamins and antioxidants. Although nutrient-dense, mindful portions of oils or salty seasonings can optimize its health benefits further. Perfect for those seeking a nutritious, ethical alternative to traditional scrambled eggs, this fusion-inspired recipe is both satisfying and guilt-free.
