Tofu chickpea scramble
One cup of Tofu chickpea scramble is around 240 grams and contains approximately 400 calories, 24 grams of protein, 19 grams of fat, and 32 grams of carbohydrates.
Tofu Chickpea Scramble is a delightful, protein-packed dish that's perfect for breakfast or brunch. Made with crumbled tofu, chickpeas, and a medley of colorful vegetables, this vegan scramble draws inspiration from classic scrambled eggs while bringing its own unique twist. Seasoned with turmeric for a vibrant golden hue and a hint of flavor, it’s not only rich in plant-based protein but also packed with fiber and essential nutrients. Low in calories and cholesterol-free, this dish is great for heart health and supports a balanced diet. Enjoy Tofu Chickpea Scramble for a wholesome start to your day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 400.0001 |
| Total Fat 19.2g | 0% |
| Saturated Fat 3.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 640.0001mg | 0% |
| Total Carbohydrate 31.9999g | 0% |
| Dietary Fiber 9.6g | 0% |
| Total Sugars 4.8g | |
| Protein 24g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 4.8mg | 0% |
| Potassium 480mg | 0% |
Source of Calories