Nutrition Facts for Tofu cashew oyster sauce stir fry
Image of Tofu cashew oyster sauce stir fry

Tofu cashew oyster sauce stir fry

Item Rating: 79/100

One cup of Tofu cashew oyster sauce stir fry is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Tofu Cashew Oyster Sauce Stir Fry is a delightful fusion dish that brings together the rich flavors of Asian cuisine. This vibrant stir fry features tender, golden tofu, crunchy cashews, and an array of colorful vegetables like bell peppers and broccoli, all tossed in a savory oyster sauce. Loaded with plant-based protein and healthy fats from the cashews, it’s not only satisfying but also nutritious. Perfect for a quick weeknight dinner, this dish is sure to please both vegetarians and meat-lovers alike, proving that comfort food can also be wholesome!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 411.7647
Total Fat 23.5294g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 17.6471g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 3.5294mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%
Protein: 16.7%
Carbs: 33.3%