1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu cacciatore
Tofu Cacciatore is a plant-based twist on the classic Italian "hunter-style" dish. It features protein-rich tofu, which is simmered in a robust tomato-based sauce infused with garlic, onions, bell peppers, mushrooms, and fragrant herbs like oregano and basil. Often served over whole-grain pasta, rice, or zucchini noodles, this dish offers a hearty, nutrient-dense meal that's perfect for vegans and vegetarians. Its Italian origins shine through with bold Mediterranean flavors and a balance of savory and tangy notes. Tofu Cacciatore is a healthy choice, offering high-quality plant protein, fiber, vitamins, and antioxidants from the vegetables. It’s naturally low in saturated fat and can easily be made low-sodium by adjusting seasoning. However, those mindful of carbohydrates might want to consider portion sizes if served with pasta or grains. Overall, Tofu Cacciatore is a satisfying and wholesome meal that proves indulgence doesn’t have to come at the cost of nutrition.
