Tofu burrito

Tofu burrito

Lunch

Item Rating: 75/100

1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
14.2
protein
42.5
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 5.7 g 20%
Sugars 2.8 g
protein 14.2 g 28%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 2.8 mg 15%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

54.6%
18.2%
27.2%
Fat: 84 cal (27.2%)
Protein: 56 cal (18.2%)
Carbs: 170 cal (54.6%)

About Tofu burrito

The Tofu Burrito is a plant-based twist on the classic Mexican favorite, offering a nutritious and flavorful meal option. At its core, the burrito features seasoned tofu, which is packed with protein and makes an excellent alternative to meat. It’s layered with hearty black beans, fluffy cilantro-lime rice, crisp lettuce, juicy tomatoes, creamy avocado, and zesty salsa, all wrapped in a warm flour tortilla. Some variations may include a dollop of vegan sour cream or a sprinkle of dairy-free cheese. This burrito is rich in fiber, vitamins, and healthy fats, making it a great choice for maintaining energy and supporting digestion. However, it can be higher in calories and sodium depending on preparation and toppings. A good source of plant-based protein and vital nutrients, the Tofu Burrito is perfect for vegans, vegetarians, or anyone seeking a flavorful, meat-free meal with a balance of healthful ingredients.