1 serving (150 grams) contains 250 calories, 12.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
393.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.0 mg | 27% | |
| Total Carbohydrates | 55.1 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.2 mg | 18% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bun
Tofu Bun is a nutritious and flavorful dish rooted in Southeast Asian cuisine, often associated with Vietnamese traditions. It features marinated grilled tofu served over a bed of rice vermicelli noodles, fresh vegetables like lettuce, cucumber, and bean sprouts, and aromatic herbs such as mint and cilantro. Typically accompanied by a tangy-and-sweet dipping sauce, Tofu Bun balances vibrant flavors and satisfying textures. High in plant-based protein and rich in vitamins, minerals, and fiber from the vegetables, it’s a heart-healthy option suitable for vegetarians and vegans. The inclusion of tofu contributes essential amino acids, while the fresh components add antioxidants. However, the dish may contain sodium from marinades and sauces, so mindful preparation can help minimize this. Tofu Bun represents nourishment and balance, ideal for a light, energizing meal.
