One cup of Tofu bites is around 236.7 grams and contains approximately 177.5 calories, 7.1 grams of protein, 10.7 grams of fat, and 11.8 grams of carbohydrates.
Tofu Bites are delicious, crispy morsels made from high-quality soybeans, lightly seasoned with a blend of savory spices. Originating from Asian cuisine, these plant-based treats are perfect for snacking or adding to your favorite dishes. Packed with protein and essential nutrients, Tofu Bites are a heart-healthy option, low in cholesterol and rich in antioxidants. Whether you’re vegan, vegetarian, or just looking for a tasty way to boost your meals, Tofu Bites offer a flavorful, guilt-free indulgence that everyone can enjoy.
Log this food in SnapCalorie
Nutrition Information
Calories |
177.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.8 mg | 6% | |
| Iron | 13.0 mg | 72% | |
| Potassium | 28.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
