1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu beef
Tofu Beef is a flavorful plant-based dish that combines tofu and beef-style seasonings or textures to mimic traditional beef recipes. Often inspired by Asian cuisine, this dish features marinated tofu crafted to absorb rich, savory flavors such as soy sauce, garlic, ginger, and sesame oil, delivering a satisfying alternative to meat. High in protein, tofu is made from soybeans and provides essential amino acids, making it a popular choice for vegetarians and vegans. It’s also low in calories, cholesterol-free, and rich in iron and calcium, supporting heart and bone health. However, some recipes may include higher sodium levels or oils, so moderating portions or using low-sodium ingredients can enhance its nutritional value. Tofu Beef is a versatile and delicious addition to stir-fries, rice bowls, and wraps, offering a healthy twist to classic beef dishes while complementing a balanced diet.
