Tofu beef

Tofu beef

Dinner

Item Rating: 75/100

1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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357.1
calories
35.7
protein
11.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 11.9 g 4%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 35.7 g 71%
Vitamin D 0 mcg 0%
Calcium 476.2 mg 36%
Iron 4.8 mg 26%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

13.2%
39.5%
47.3%
Fat: 171 cal (47.3%)
Protein: 142 cal (39.5%)
Carbs: 47 cal (13.2%)

About Tofu beef

Tofu Beef is a flavorful plant-based dish that combines tofu and beef-style seasonings or textures to mimic traditional beef recipes. Often inspired by Asian cuisine, this dish features marinated tofu crafted to absorb rich, savory flavors such as soy sauce, garlic, ginger, and sesame oil, delivering a satisfying alternative to meat. High in protein, tofu is made from soybeans and provides essential amino acids, making it a popular choice for vegetarians and vegans. It’s also low in calories, cholesterol-free, and rich in iron and calcium, supporting heart and bone health. However, some recipes may include higher sodium levels or oils, so moderating portions or using low-sodium ingredients can enhance its nutritional value. Tofu Beef is a versatile and delicious addition to stir-fries, rice bowls, and wraps, offering a healthy twist to classic beef dishes while complementing a balanced diet.