Tofu beef

Item Rating: 76/100

One cup of Tofu beef is around 238 grams and contains approximately 357 calories, 36 grams of protein, 19 grams of fat, and 12 grams of carbohydrates.

Tofu Beef is a delicious plant-based alternative that combines the rich, savory flavors of traditional beef with the nutritional benefits of tofu. Originating from Asian cuisine, this dish is crafted from marinated, grilled or sautéed tofu, seasoned with spices and sauces that create a mouthwatering profile reminiscent of beef. Packed with protein, low in saturated fat, and rich in essential nutrients, Tofu Beef is an excellent choice for those seeking a healthier diet. Whether served in stir-fries, tacos, or salads, this versatile dish satisfies cravings while promoting a balanced lifestyle. Enjoy the best of both worlds with Tofu Beef!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 2.381g
Protein 35.7143g	0%

Vitamin D 0IU	0%
Calcium 476.1905mg	0%
Iron 7.1429mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 39.5%

Carbs: 13.2%