Tofu bean sprouts
One cup of Tofu bean sprouts is around 250 grams and contains approximately 202 calories, 20 grams of protein, 12 grams of fat, and 9.8 grams of carbohydrates.
Tofu Bean Sprouts are a delightful and nutritious dish, combining tender bean sprouts with soft, silken tofu. Originating from Asian cuisine, this dish is a staple in meals throughout countries like China and Japan. Rich in plant-based protein and low in calories, Tofu Bean Sprouts are perfect for those seeking a healthy option. They offer a crunchy texture, while the tofu provides a creamy contrast, making every bite a flavor explosion. Packed with vitamins, minerals, and antioxidants, this dish promotes heart health and supports digestion. Enjoy Tofu Bean Sprouts as a standalone meal or as a vibrant side dish!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 202.5 |
| Total Fat 12g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 37.5mg | 0% |
| Total Carbohydrate 9.75g | 0% |
| Dietary Fiber 2.75g | 0% |
| Total Sugars 1.75g | |
| Protein 20.25g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 310mg | 0% |
Source of Calories