Tofu bean sprouts

Tofu bean sprouts

Lunch

Item Rating: 90/100

1 serving (100 grams) contains 85 calories, 8.5 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.

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212.5
calories
21.2
protein
8.8
carbohydrates
11.2
fat

Nutrition Information

1 cup (250g)
Calories
212.5
% Daily Value*
Total Fat 11.2 g 14%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 37.5 mg 1%
Total Carbohydrates 8.8 g 3%
Dietary Fiber 4.5 g 16%
Sugars 3 g
protein 21.2 g 42%
Vitamin D 0 mcg 0%
Calcium 300 mg 23%
Iron 5.2 mg 28%
Potassium 375 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

15.9%
38.4%
45.7%
Fat: 100 cal (45.7%)
Protein: 84 cal (38.4%)
Carbs: 35 cal (15.9%)

About Tofu bean sprouts

Tofu Bean Sprouts are a nutritious combination often found in East Asian cuisines like Chinese, Korean, and Japanese. Made by pairing protein-rich tofu with crunchy, low-calorie bean sprouts, this dish offers a balanced profile of macronutrients, vitamins, and minerals. Tofu, derived from soybeans, is an excellent source of plant-based protein, iron, and calcium, while bean sprouts are packed with vitamin C, B vitamins, and fiber, promoting digestive health and boosting immunity. This vibrant pairing is naturally low in fat and cholesterol, making it a heart-healthy choice. However, preparation methods can impact its health benefits; frying or overuse of sauces can add excess sodium and fat. Tofu Bean Sprouts are versatile, fitting seamlessly into stir-fries, soups, or salads, and cater to vegan, vegetarian, and health-conscious diets. Enjoy its wholesome goodness as part of a balanced meal.