1 serving (100 grams) contains 85 calories, 8.5 grams of protein, 4.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
212.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 37.5 mg | 1% | |
| Total Carbohydrates | 8.8 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 3 g | ||
| protein | 21.2 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bean sprouts
Tofu Bean Sprouts are a nutritious combination often found in East Asian cuisines like Chinese, Korean, and Japanese. Made by pairing protein-rich tofu with crunchy, low-calorie bean sprouts, this dish offers a balanced profile of macronutrients, vitamins, and minerals. Tofu, derived from soybeans, is an excellent source of plant-based protein, iron, and calcium, while bean sprouts are packed with vitamin C, B vitamins, and fiber, promoting digestive health and boosting immunity. This vibrant pairing is naturally low in fat and cholesterol, making it a heart-healthy choice. However, preparation methods can impact its health benefits; frying or overuse of sauces can add excess sodium and fat. Tofu Bean Sprouts are versatile, fitting seamlessly into stir-fries, soups, or salads, and cater to vegan, vegetarian, and health-conscious diets. Enjoy its wholesome goodness as part of a balanced meal.
