1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu bao
Tofu Bao is a flavorful, plant-based take on a classic Chinese steamed bun. Originating from Chinese cuisine, this soft, pillowy bun is filled with marinated tofu, often seasoned with soy sauce, ginger, garlic, and sesame for a rich, savory taste. Vegetables such as shredded carrots, bok choy, or cabbage might accompany the tofu filling, adding crunch and nutritional variety. Tofu Bao provides protein from the tofu and essential vitamins and minerals from its fresh veggie components. The steamed preparation makes it a lighter option compared to fried alternatives, though the refined flour in the bun is less nutrient-dense than whole grains. Low in cholesterol and adaptable to vegan diets, Tofu Bao makes for a balanced snack or meal. However, sodium levels can vary due to soy sauce, so moderation is key for individuals monitoring salt intake.
