1 serving (150 grams) contains 180 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu banana pudding
Tofu Banana Pudding is a creamy, dairy-free dessert that blends the smooth texture of silken tofu with the natural sweetness of ripe bananas. Originating from fusion-style cuisine that prioritizes plant-based eating, this pudding is a wholesome alternative to traditional cream-based recipes. Ingredients typically include silken tofu, bananas, a dash of vanilla extract, and optional sweeteners like maple syrup or honey. Some recipes incorporate almond milk or coconut milk for added richness. Packed with protein from tofu and essential nutrients like potassium and fiber from bananas, it offers a nutritious treat. The absence of heavy cream or butter makes it lower in saturated fats compared to conventional puddings. However, moderation is key if sweeteners are added. Tofu Banana Pudding is ideal for those looking for a light yet satisfying dessert, aligning with vegan and health-conscious diets.
