Tofu bacon

Tofu bacon

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 100 calories, 7.5 grams of protein, 6.0 grams of fat, and 2.5 grams of carbohydrates.

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473.2
calories
35.5
protein
11.8
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 946.4 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 35.5 g 71%
Vitamin D 0 mcg 0%
Calcium 473.2 mg 36%
Iron 4.7 mg 26%
Potassium 709.8 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

10.6%
31.9%
57.5%
Fat: 255 cal (57.5%)
Protein: 142 cal (31.9%)
Carbs: 47 cal (10.6%)

About Tofu bacon

Tofu bacon is a plant-based alternative to traditional pork bacon, popular in vegan and vegetarian cuisine. Made primarily from tofu, this protein-rich substitute is seasoned with ingredients like soy sauce, liquid smoke, maple syrup, and spices to mimic the smoky, savory, and slightly sweet flavor of bacon. The tofu is typically sliced thin and pan-fried or baked until crisp. Originating from the growing demand for meat alternatives, tofu bacon offers a cholesterol-free option with reduced saturated fat compared to pork-based bacon. It's a good source of protein, iron, and calcium, depending on the type of tofu used. While it is healthier in many regards, some brands or recipes may contain added sugar and sodium, so moderation is key. Perfect for breakfast dishes, sandwiches, or as a topping, tofu bacon enables a flavorful and cruelty-free way to enjoy the taste of bacon.