Tofu bacem

Tofu bacem

Dinner

Item Rating: 80/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Tofu bacem

Tofu Bacem is a traditional Indonesian dish originating from the island of Java. It features tofu simmered in a fragrant marinade made of coconut water, palm sugar, garlic, shallots, coriander, tamarind, bay leaves, and galangal. This slow-cooking process infuses the tofu with a rich, caramelized flavor, creating a dish that's both sweet and savory. Tofu Bacem is usually pan-fried or grilled before serving for added texture. Nutritionally, tofu is a great source of protein and contains essential amino acids, making it an excellent meat alternative for vegetarians or vegans. It also provides calcium and iron while being low in saturated fat. However, due to the use of palm sugar, Tofu Bacem can be high in added sugar, which should be consumed in moderation. Pairing it with steamed vegetables or whole grains can enhance its nutritional balance while preserving its rich, traditional flavor.