Tofu and vegetables

Tofu and vegetables

Lunch

Item Rating: 87/100

1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.

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211.8
calories
17.6
protein
11.8
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
211.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

21.1%
31.5%
47.5%
Fat: 106 cal (47.5%)
Protein: 70 cal (31.5%)
Carbs: 47 cal (21.1%)

About Tofu and vegetables

Tofu and vegetables is a versatile, nutrient-packed dish that originates from various Asian cuisines, including Chinese, Japanese, and Thai. It typically features tofu, a protein-rich soy product, combined with an assortment of fresh produce like broccoli, bell peppers, carrots, and snap peas, often sautéed or stir-fried. This dish is a great source of plant-based protein, fiber, vitamins, and minerals while being naturally low in saturated fat and cholesterol-free. The tofu provides essential amino acids and is a good source of calcium and iron, while the vegetables offer antioxidants and support overall health. Often light in oils and sauces when prepared healthfully, it can be a heart-healthy option. However, the sodium content may increase if heavily seasoned with soy sauce or other salty condiments. Easy to customize, tofu and vegetables is an ideal dish for those seeking a balanced, wholesome meal.