Tofu and vegetables
One cup of Tofu and vegetables is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Tofu and vegetables are a delightful and nutritious dish that combines the creamy texture of tofu with a vibrant medley of fresh vegetables. Originating from Asian cuisines, this dish features ingredients like bell peppers, broccoli, and carrots, all sautéed to perfection. Tofu is a fantastic source of plant-based protein, while the colorful veggies provide essential vitamins and minerals. Together, they create a low-calorie meal that's rich in fiber and heart-healthy. Whether stir-fried, grilled, or served in a savory sauce, Tofu and vegetables offer a delicious way to enjoy a healthy, meat-free lifestyle.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories