1 serving (200 grams) contains 180 calories, 15.0 grams of protein, 10.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and vegetables
Tofu and vegetables is a versatile, nutrient-packed dish that originates from various Asian cuisines, including Chinese, Japanese, and Thai. It typically features tofu, a protein-rich soy product, combined with an assortment of fresh produce like broccoli, bell peppers, carrots, and snap peas, often sautéed or stir-fried. This dish is a great source of plant-based protein, fiber, vitamins, and minerals while being naturally low in saturated fat and cholesterol-free. The tofu provides essential amino acids and is a good source of calcium and iron, while the vegetables offer antioxidants and support overall health. Often light in oils and sauces when prepared healthfully, it can be a heart-healthy option. However, the sodium content may increase if heavily seasoned with soy sauce or other salty condiments. Easy to customize, tofu and vegetables is an ideal dish for those seeking a balanced, wholesome meal.
