1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and vegetable stir-fry
Tofu and Vegetable Stir-Fry is a flavorful dish inspired by Asian cuisine, blending protein-rich tofu with a vibrant medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas. Often seasoned with soy sauce, garlic, ginger, and sesame oil, this stir-fry brings a harmonious balance of light, savory, and slightly sweet flavors. Tofu is an excellent source of plant-based protein and contains essential amino acids, while the vegetables provide fiber, vitamins, and antioxidants to support overall health. The dish is typically low in saturated fat, making it heart-friendly, and can be tailored for various dietary preferences, such as gluten-free, vegan, or low-carb. However, some versions may be higher in sodium due to sauces, so those monitoring salt intake may prefer low-sodium alternatives. Quick to prepare and highly customizable, this dish is a nutritious and satisfying option for busy weeknights or health-conscious meals.
