Tofu and vegetable stir-fry

Tofu and vegetable stir-fry

Dinner

Item Rating: 78/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
calories
17.6
protein
23.5
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 23.5 g 8%
Dietary Fiber 4.7 g 16%
Sugars 5.9 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 3.5 mg 19%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.3%
24.2%
43.6%
Fat: 126 cal (43.6%)
Protein: 70 cal (24.2%)
Carbs: 94 cal (32.3%)

About Tofu and vegetable stir-fry

Tofu and Vegetable Stir-Fry is a flavorful dish inspired by Asian cuisine, blending protein-rich tofu with a vibrant medley of fresh vegetables like bell peppers, broccoli, carrots, and snap peas. Often seasoned with soy sauce, garlic, ginger, and sesame oil, this stir-fry brings a harmonious balance of light, savory, and slightly sweet flavors. Tofu is an excellent source of plant-based protein and contains essential amino acids, while the vegetables provide fiber, vitamins, and antioxidants to support overall health. The dish is typically low in saturated fat, making it heart-friendly, and can be tailored for various dietary preferences, such as gluten-free, vegan, or low-carb. However, some versions may be higher in sodium due to sauces, so those monitoring salt intake may prefer low-sodium alternatives. Quick to prepare and highly customizable, this dish is a nutritious and satisfying option for busy weeknights or health-conscious meals.