Tofu and vegetable stir-fry
One cup of Tofu and vegetable stir-fry is around 235 grams and contains approximately 294 calories, 18 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Tofu And Vegetable Stir-Fry is a colorful and nutritious dish that combines firm tofu with a vibrant mix of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is quick to prepare and bursting with flavor. Packed with plant-based protein from the tofu and rich in vitamins from the veggies, it’s a wholesome option for anyone seeking a healthy meal. Plus, it’s low in fat and can be customized with your favorite sauces and spices. Enjoy this delicious and satisfying dish any night of the week!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 235.2941mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories