One cup of Tofu and vegetable stir-fry is around 250 grams and contains approximately 200 calories, 14 grams of protein, 10 grams of fat, and 20 grams of carbohydrates.
Tofu And Vegetable Stir-Fry is a colorful and nutritious dish that combines firm tofu with a vibrant mix of fresh vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisine, this stir-fry is quick to prepare and bursting with flavor. Packed with plant-based protein from the tofu and rich in vitamins from the veggies, it’s a wholesome option for anyone seeking a healthy meal. Plus, it’s low in fat and can be customized with your favorite sauces and spices. Enjoy this delicious and satisfying dish any night of the week!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 8 g | ||
| protein | 14 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 350 mg | 26% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
