One cup of Tofu and vegetable salad is around 238.1 grams and contains approximately 181 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Tofu And Vegetable Salad is a vibrant and nutritious dish that combines fresh, crisp vegetables like bell peppers, carrots, and cucumbers with protein-packed tofu. This salad draws inspiration from Asian cuisine, showcasing a delightful mix of textures and flavors. Tossed in a light sesame dressing, it’s not only delicious but also rich in essential nutrients. The tofu contributes to heart health while the colorful veggies provide an abundance of vitamins and minerals. Perfect for a refreshing lunch or a light dinner, Tofu And Vegetable Salad is a wholesome choice that’s as satisfying as it is healthy!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
