Tofu and vegetable salad

Item Rating: 88/100

One cup of Tofu and vegetable salad is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Tofu And Vegetable Salad is a vibrant and nutritious dish that combines fresh, crisp vegetables like bell peppers, carrots, and cucumbers with protein-packed tofu. This salad draws inspiration from Asian cuisine, showcasing a delightful mix of textures and flavors. Tossed in a light sesame dressing, it’s not only delicious but also rich in essential nutrients. The tofu contributes to heart health while the colorful veggies provide an abundance of vitamins and minerals. Perfect for a refreshing lunch or a light dinner, Tofu And Vegetable Salad is a wholesome choice that’s as satisfying as it is healthy!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.7143g	0%
Total Sugars 0.7143g
Protein 19.0476g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.2%

Protein: 38.6%

Carbs: 9.2%