Tofu and tomatoes stew

Item Rating: 83/100

One cup of Tofu and tomatoes stew is around 236 grams and contains approximately 142 calories, 11 grams of protein, 7.5 grams of fat, and 9.4 grams of carbohydrates.

Tofu And Tomatoes Stew is a delicious blend of soft tofu, ripe tomatoes, and a medley of aromatic spices. Originating from Asian cuisine, this hearty dish offers a fusion of flavors that warms the soul. Packed with plant-based protein from the tofu and rich in vitamins from the tomatoes, it's a nutrient-dense option that's low in calories. Perfect for those seeking a healthy meal, it also incorporates garlic and ginger, enhancing both taste and immunity. Enjoy this comforting stew as a delightful addition to your weeknight dinners!

Nutrition Facts

Serving size	(235.8491g)

Amount per serving	% Daily Value*
Calories	141.5094

Total Fat 7.5472g	0%
Saturated Fat 0.9434g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 377.3585mg	0%
Total Carbohydrate 9.434g	0%
Dietary Fiber 2.8302g	0%
Total Sugars 4.717g
Protein 11.3208g	0%

Vitamin D 0IU	0%
Calcium 188.6792mg	0%
Iron 2.8302mg	0%
Potassium 283.0189mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 30.0%

Carbs: 25.0%