One cup of Tofu and tomatoes stew is around 235.8 grams and contains approximately 141.5 calories, 11.3 grams of protein, 7.5 grams of fat, and 9.4 grams of carbohydrates.
Tofu And Tomatoes Stew is a delicious blend of soft tofu, ripe tomatoes, and a medley of aromatic spices. Originating from Asian cuisine, this hearty dish offers a fusion of flavors that warms the soul. Packed with plant-based protein from the tofu and rich in vitamins from the tomatoes, it's a nutrient-dense option that's low in calories. Perfect for those seeking a healthy meal, it also incorporates garlic and ginger, enhancing both taste and immunity. Enjoy this comforting stew as a delightful addition to your weeknight dinners!
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
