1 serving (100 grams) contains 76 calories, 8.0 grams of protein, 4.8 grams of fat, and 1.9 grams of carbohydrates.
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Nutrition Information
Calories |
181.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and pork
Tofu and Pork is a flavorful dish that blends protein-packed tofu with the rich, savory flavors of pork. Often associated with East Asian cuisine, particularly Chinese cooking, it’s a popular choice for its satisfying balance of textures and tastes. Tofu, made from soybeans, is a versatile vegetarian protein source, rich in iron, calcium, and magnesium, while pork brings its own set of nutrients, including B vitamins and high-quality protein. The dish may include additional ingredients such as garlic, ginger, soy sauce, and vegetables, enhancing both its nutritional profile and its complexity of flavor. While tofu is low in saturated fat and cholesterol-free, pork can have higher levels of saturated fat depending on the cut. Moderation and leaner cuts can make it a healthier choice. Tofu and Pork exemplifies the art of combining plant-based and animal proteins for a balanced, hearty meal enjoyed across cultures.
