One cup of Tofu and pork is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11.0 grams of fat, and 4.5 grams of carbohydrates.
Tofu and Pork are a delightful fusion dish hailing from Asian cuisine, blending the delicate texture of tofu with the savory richness of pork. This dish typically features tender slices of pork, marinated in a blend of soy sauce and spices, sautéed alongside soft, absorbent tofu, creating a balance of flavors and textures. Packed with protein from both sources, it’s a hearty meal that’s lower in saturated fat than traditional meat dishes. Plus, tofu provides a good dose of calcium and is a great option for those seeking plant-based alternatives. Enjoy Tofu and Pork for a nutritious twist on classic comfort food!
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Nutrition Information
Calories |
181 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.6 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 0.7 g | ||
| protein | 19 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 832.1 mg | 64% | |
| Iron | 12.8 mg | 71% | |
| Potassium | 287.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
