1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and mushroom stir-fry
Tofu and Mushroom Stir-Fry is a flavorful dish inspired by Asian cuisine, featuring a perfect balance of plant-based protein and savory vegetables. This recipe combines hearty tofu—rich in essential amino acids, calcium, and iron—with earthy mushrooms, packed with antioxidants and immune-supporting compounds. A colorful blend of vegetables such as bell peppers, broccoli, or snap peas often accompanies the main ingredients, adding fiber and a variety of vitamins. The dish is typically cooked with garlic, ginger, soy sauce, and sesame oil, which enhance its bold, umami-rich flavors. Low in saturated fats and cholesterol-free, Tofu and Mushroom Stir-Fry is a heart-healthy option suitable for vegetarians and vegans. However, sodium levels should be monitored, especially if using store-bought sauces. Served over steamed rice or noodles, this nutrient-rich dish offers a satisfying meal that's as wholesome as it is delicious.
