Tofu and mushroom stir-fry
One cup of Tofu and mushroom stir-fry is around 250 grams and contains approximately 190 calories, 20 grams of protein, 12 grams of fat, and 4.8 grams of carbohydrates.
Tofu And Mushroom Stir-Fry is a delicious and vibrant dish packed with nutrition. Made with firm tofu, fresh mushrooms, colorful bell peppers, and seasonal vegetables, this dish is rooted in Asian cuisine, showcasing the flavors of ginger and soy sauce. Tofu provides an excellent source of plant-based protein, while mushrooms add essential vitamins and minerals. Rich in fiber and low in calories, this stir-fry is a fantastic choice for a healthy meal. Sautéed quickly at high heat, it retains the freshness and crunch of the veggies, making every bite a delightful experience. Enjoy this wholesome dish as a satisfying centerpiece or a complement to rice or noodles!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 190 |
| Total Fat 12g | 0% |
| Saturated Fat 1.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 4.75g | 0% |
| Dietary Fiber 0.75g | 0% |
| Total Sugars 0.75g | |
| Protein 20g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 875mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 302.5mg | 0% |
Source of Calories