One cup of Tofu and mushroom stir-fry is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Tofu And Mushroom Stir-Fry is a delicious and vibrant dish packed with nutrition. Made with firm tofu, fresh mushrooms, colorful bell peppers, and seasonal vegetables, this dish is rooted in Asian cuisine, showcasing the flavors of ginger and soy sauce. Tofu provides an excellent source of plant-based protein, while mushrooms add essential vitamins and minerals. Rich in fiber and low in calories, this stir-fry is a fantastic choice for a healthy meal. Sautéed quickly at high heat, it retains the freshness and crunch of the veggies, making every bite a delightful experience. Enjoy this wholesome dish as a satisfying centerpiece or a complement to rice or noodles!
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
