Tofu and minced meat with vegetables
One cup of Tofu and minced meat with vegetables is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.
Tofu And Minced Meat With Vegetables is a delicious and nutritious dish that combines tender tofu, savory minced meat, and a vibrant mix of fresh vegetables. This delightful recipe draws inspiration from Asian cuisine, where the balance of flavors and textures is key. Packed with protein from both tofu and meat, it’s a wholesome meal that also provides essential vitamins and minerals from the vegetables. Plus, it’s low in carbohydrates, making it a great option for those seeking a healthy lifestyle. Enjoy this savory dish that’s as satisfying as it is nourishing!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 5.8824g | 0% |
| Cholesterol 58.8235mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 4.7059g | |
| Protein 23.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories