1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and minced meat with vegetables
Tofu and Minced Meat with Vegetables is a savory dish rooted in Asian cuisine, often enjoyed for its balance of flavors and nutrients. This hearty stir-fry typically combines soft tofu, seasoned minced meat (commonly pork or chicken), and a medley of colorful vegetables like bell peppers, carrots, and bok choy. The dish is usually flavored with soy sauce, garlic, ginger, and sesame oil, delivering a rich umami profile. Packed with protein from both tofu and the meat, it supports muscle growth and repair. The vegetables contribute essential vitamins, minerals, and fiber, promoting digestion and overall health. Tofu is a great source of plant-based protein and contains iron and calcium, while being low in saturated fat. However, depending on preparation, aspects like added sodium or oil may need moderation for a more healthful meal. This dish offers a delicious way to incorporate balance into any diet.
