Tofu and leafy green stir fry

Item Rating: 87/100

One cup of Tofu and leafy green stir fry is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 18 grams of carbohydrates.

Tofu And Leafy Green Stir Fry is a vibrant dish packed with nutrition and flavor. Featuring firm tofu sautéed to golden perfection, it’s combined with a medley of fresh leafy greens like bok choy, kale, and spinach. A delicious blend of garlic and ginger adds an aromatic touch, while soy sauce and sesame oil provide a savory depth. This dish draws inspiration from Asian cuisine, celebrating the harmony of plant-based ingredients. It's not only rich in protein and essential vitamins, but also low in calories, making it a heart-healthy option. Wholesome, colorful, and full of nutrients, this stir fry is a delight for both the palate and body!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 470.5882mg	0%
Total Carbohydrate 17.6471g	0%
Dietary Fiber 5.8824g	0%
Total Sugars 2.3529g
Protein 23.5294g	0%

Vitamin D 0IU	0%
Calcium 235.2941mg	0%
Iron 3.5294mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%

Protein: 29.1%

Carbs: 21.8%