One cup of Tofu and leafy green stir fry is around 217 grams and contains approximately 202.0 calories, 17 grams of protein, 15.0 grams of fat, and 10 grams of carbohydrates.
Tofu And Leafy Green Stir Fry is a vibrant dish packed with nutrition and flavor. Featuring firm tofu sautéed to golden perfection, it’s combined with a medley of fresh leafy greens like bok choy, kale, and spinach. A delicious blend of garlic and ginger adds an aromatic touch, while soy sauce and sesame oil provide a savory depth. This dish draws inspiration from Asian cuisine, celebrating the harmony of plant-based ingredients. It's not only rich in protein and essential vitamins, but also low in calories, making it a heart-healthy option. Wholesome, colorful, and full of nutrients, this stir fry is a delight for both the palate and body!
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Nutrition Information
Calories |
202.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 456.0 mg | 19% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 3 mg | 16% | |
| Potassium | 500.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
