Tofu and leafy green stir fry

Tofu and leafy green stir fry

Dinner

Item Rating: 85/100

1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
17.6
protein
17.6
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 5.9 g 21%
Sugars 3.5 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

23.5%
23.5%
52.9%
Fat: 158 cal (52.9%)
Protein: 70 cal (23.5%)
Carbs: 70 cal (23.5%)

About Tofu and leafy green stir fry

Tofu and Leafy Green Stir Fry is a vibrant dish rooted in Asian cuisine, celebrated for its simplicity and nutritional benefits. This plant-based recipe typically includes firm tofu sautéed until golden, accompanied by nutrient-dense leafy greens like spinach, bok choy, or kale. Flavored with aromatic ingredients such as garlic, ginger, soy sauce, and sesame oil, it offers a perfect balance of savory and umami notes. Rich in protein, calcium, and iron from the tofu, the dish also provides vitamins A, C, and K, along with fiber from the greens. Low in saturated fat and free from cholesterol, it’s ideal for heart health and weight management. However, sodium content may need attention due to soy sauce, so opting for a reduced-sodium version is recommended. Quick to prepare, this wholesome stir fry is a versatile option for anyone seeking a nourishing and flavorful meal.