One cup of Tofu and ground meat in sauce is around 238.1 grams and contains approximately 18.1 calories, 19.0 grams of protein, 11.4 grams of fat, and 4.5 grams of carbohydrates.
Tofu And Ground Meat In Sauce is a delicious blend of savory ground meat—often beef or pork—paired with nutrient-rich tofu, simmered in a flavorful sauce made from soy sauce, garlic, and ginger. This dish hails from Asian cuisine, showcasing a perfect balance of textures and tastes. Packed with protein from both the meat and tofu, it offers a satisfying meal that can be enjoyed over rice or noodles. While it’s hearty and flavorful, keep an eye on the sodium content in the sauce for a healthier option. Enjoy this delightful dish that brings comfort and nourishment to your table!
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Nutrition Information
Calories |
18.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 4.5 g | 1% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 1.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 12.9 mg | 71% | |
| Potassium | 288.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
