Tofu and green beans
One cup of Tofu and green beans is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.
Tofu and Green Beans is a vibrant and nutritious dish, celebrating the flavors of Asian cuisine. This delightful combination features protein-packed tofu, sautéed to golden perfection, paired with crisp, fresh green beans. Tossed in a savory sauce with garlic and ginger, every bite is a taste explosion. Not only is it delicious, but it's also a powerhouse of health benefits, loaded with essential vitamins, minerals, and plant-based protein. Low in calories and rich in fiber, Tofu and Green Beans is an excellent choice for a balanced meal, perfect for vegetarians and health-conscious diners alike!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180.9524 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 1.6667g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 4.5238g | 0% |
| Dietary Fiber 0.7143g | 0% |
| Total Sugars 1.4286g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 833.3333mg | 0% |
| Iron 12.8571mg | 0% |
| Potassium 288.0952mg | 0% |
Source of Calories