1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Tofu and cabbage stir fry
Tofu and Cabbage Stir Fry is a wholesome, plant-based dish inspired by East Asian cuisine. It typically features firm tofu cubes, crunchy cabbage, garlic, ginger, and a savory sauce made with soy sauce, sesame oil, and a touch of sweetness from honey or sugar. Additional veggies like carrots or bell peppers can enhance its flavor and nutritional profile. This stir fry is high in protein from the tofu, fiber from the cabbage, and packed with essential vitamins like Vitamin K and C. It’s low in calories and saturated fat, making it a heart-healthy option. However, the sodium content can be high due to the soy sauce, so opting for a low-sodium version or reducing the amount is recommended. It’s a versatile and satisfying dish that can be enjoyed as is or served over rice or noodles for a complete meal.
