One cup of Tofu and cabbage stir fry is around 235.3 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Tofu And Cabbage Stir Fry is a vibrant dish that brings together hearty cubes of tofu, crisp cabbage, and colorful vegetables like bell peppers and carrots. Originating from traditional Asian cuisine, this stir fry is packed with flavor and nutrition. The tofu offers a great source of plant-based protein, while the cabbage is rich in vitamins and fiber, making it a perfect choice for health-conscious eaters. With a savory sauce of soy sauce, ginger, and garlic, every bite is a delightful experience. Enjoy this quick, satisfying meal that's not only delicious but also a wonderful way to nourish your body!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
