Nutrition Facts for Tofu and cabbage stir fry
Image of Tofu and cabbage stir fry

Tofu and cabbage stir fry

Item Rating: 84/100

One cup of Tofu and cabbage stir fry is around 235 grams and contains approximately 176 calories, 14 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.

Tofu And Cabbage Stir Fry is a vibrant dish that brings together hearty cubes of tofu, crisp cabbage, and colorful vegetables like bell peppers and carrots. Originating from traditional Asian cuisine, this stir fry is packed with flavor and nutrition. The tofu offers a great source of plant-based protein, while the cabbage is rich in vitamins and fiber, making it a perfect choice for health-conscious eaters. With a savory sauce of soy sauce, ginger, and garlic, every bite is a delightful experience. Enjoy this quick, satisfying meal that's not only delicious but also a wonderful way to nourish your body!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 9.4118g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 4.7059g
Protein 14.1176g 0%
Vitamin D 0IU 0%
Calcium 235.2941mg 0%
Iron 2.3529mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%
Protein: 30.0%
Carbs: 25.0%