Tofu and cabbage stir fry

Tofu and cabbage stir fry

Dinner

Item Rating: 84/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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176.5
calories
14.1
protein
11.8
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
176.5
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 470.6 mg 20%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 14.1 g 28%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

25.1%
30.0%
45.0%
Fat: 84 cal (45.0%)
Protein: 56 cal (30.0%)
Carbs: 47 cal (25.1%)

About Tofu and cabbage stir fry

Tofu and Cabbage Stir Fry is a wholesome, plant-based dish inspired by East Asian cuisine. It typically features firm tofu cubes, crunchy cabbage, garlic, ginger, and a savory sauce made with soy sauce, sesame oil, and a touch of sweetness from honey or sugar. Additional veggies like carrots or bell peppers can enhance its flavor and nutritional profile. This stir fry is high in protein from the tofu, fiber from the cabbage, and packed with essential vitamins like Vitamin K and C. It’s low in calories and saturated fat, making it a heart-healthy option. However, the sodium content can be high due to the soy sauce, so opting for a low-sodium version or reducing the amount is recommended. It’s a versatile and satisfying dish that can be enjoyed as is or served over rice or noodles for a complete meal.